It’s common knowledge that having faith in oneself is crucial to succeeding in any endeavor. Confidence is a tricky thing since it fluctuates based on our individual experiences. Your sense of self-assurance can be likened to a “snowball effect.” In addition, the momentum might build in either a positive or negative way. The process is as follows:
The mechanics of the “Negative Snowball.”
Beginning with a lack of confidence (for more on this, read on! ), you are less likely to try new things or take on complex challenges.
Your lack of self-confidence might be detrimental to the few times you try to achieve something, making your chances of success even lower.
Your poor self-esteem is a direct result of your inability to complete things and repeated failures.
Then you’re right back where you started, and that never-ending cycle prevents you from improving your life.
Explanation of the “Positive Snowball” Effect
You’ll give just about everything a shot if you have a healthy dose of confidence.
Confidence in one’s ability increases the odds of success in any endeavor.
Your accomplishments have boosted your confidence as a result.
Return to square one and keep going until you reach your full potential!
Putting on a Brain Groove
At the risk of grossly oversimplifying a wonderfully complex process, these snowball cycles “wear a groove” across the vast array of neurons and synapses in your brain. Therefore, you create a neuropathy across your brain that offers the least resistance. A reaction to a stimulus can be learned through repeated exposure.
If a smoker, for instance, tries to quit but fails and then allows a negative snowball cycle to occur, he will lose faith in his ability to succeed in the future. And over time, he’ll avoid the very concept of giving up. Once that happens, his brain will reject any suggestions that he quit or new methods for trying to stop. If he is even reminded of the possibility of leaving, his mind will automatically take the path of least resistance, which links “trying to quit” with “failure.”
However, this also applies in reverse. A positive reflex will be caused by the groove worn by a positive snowball cycle. Everybody knows someone like that. They’re the ones who are willing to give anything a shot, and they always end up doing well. And even when they fail, which is relatively infrequent, they keep trying. They have rewired their brains to associate “failure” with “I’ll do even better next time!” and, therefore, learn from their failures.
What sets off the vicious cycle of low self-confidence?
Sadly, practically all of us have been indoctrinated from an early age with pessimistic messages that lead us to doubt our intrinsic abilities. Much of it is the result of one’s conditioning. It is human nature to doubt our abilities if we cannot achieve perfection on the first try.
The negative messages we hear from others can also have a significant effect on our sense of self-worth. As kids, we hear many “You can’t do this” and “You’ll never be able to do that.” If we give in to this conditioning, which is, once again, fundamentally human, our sense of self-worth will suffer.
Now is an excellent time to reflect on your own life. Consider the goals you’ve been told are out of reach but that you know is feasible. Anything could qualify, including a set salary, a high GPA, an outstanding athletic performance, a happy romantic relationship, etc. It shouldn’t take you too long to generate a substantial list if you’re like the average person.
Thankfully, there are others who, despite being programmed to believe, can’t go on to prove their doubters wrong. Case in point:
The music instructor at Beethoven’s school gave up on him as a composer.
Teachers always told Thomas Edison he was too dumb to learn anything.
War and Peace author Leo Tolstoy was informed he couldn’t attend university.
He didn’t start talking until he was 4, and he didn’t start reading until he was 7. His educator criticized him for having a slow mind.
One of his early instructors told the legendary opera singer Enrico Caruso he couldn’t sing.
Many more instances might be offered, but the point is that everyone has something they wanted to attempt but didn’t because they lacked the courage to do so. As a result, many talented people have been discouraged from sharing their gifts with the public.
The good news is that breaking the cycle of low confidence is possible. It is possible to automatically retrain one’s brain to substitute happy thoughts for negative ones. You can protect your self-esteem from further damage by learning to spot and reject harmful programming.
You can improve your sense of self-worth and confidence through any one of a wide variety of methods. Among these are:
Affirmations of Success
Visualization Exercises
Visualization Exercises Focused Breathing Meditation
The Use of Subliminal Messages
Educating the Entire Brain
If you want to create a positive cycle of increased confidence, try this one easy strategy right now.
Boosting Your Confidence Through Affirmations
Positive affirmations are phrases you repeat to yourself repeatedly to alter your way of thinking. Affirmations are a powerful tool for improving one’s sense of self-worth. It seems easy, and at first, it may be, but remember that you’re trying to wear a new groove in your brain. You aim to reprogram your brain to take the easy way out by developing a constructive habitual response. And the most excellent method to establish a new habit is to repeatedly think, see, and feel something positive.
I’ve included a few effective affirmations at the end of this post that you may start utilizing right away. Claims work by having you repeat positive things to yourself, either aloud or mentally. Feel, believe, and know the truth of an affirmation as you repeat it. Feel good about it and express that. In terms of effectiveness and longevity, dynamic programming is unparalleled. Feel the happiness, fulfillment, power, and assurance each affirmation brings you. Integrate them all fully into your life.
Make positive affirmations a regular part of your day, and make sure you feel them. A quantum leap will occur when you accomplish this. You’ll suddenly be able to believe without the usual reservations of new ideas. You’ll be in the know for real in no time.
When you’re in the of knowing, you have an innately high level of confidence. All uncertainty has been removed. You’re capable of doing it. You know its imminence with the same certainty as if it had already occurred. In all likelihood, it has happened to you in some alternate timeline. When you’re in the zone of knowing, you have unwavering trust in yourself and can tap into your potential. Invincible is how you feel.
Saying affirmations in front of a mirror can also be quite effective. If you tell them with conviction, you will quickly appreciate the strength of your gaze. People often say that a person’s eyes are a window to their soul. As Ralph Waldo Emerson once put it, every person’s eyes are a precise indicator of their status. We convey our sense of self-worth and confidence through the expressions in our eyes. That affects how people react to us. When we look at individuals with confidence and pride, they are more likely to respect us. Some folks have developed an intense stare that seems to penetrate right through you. As you repeat your positive self-talk in the mirror, you’ll see the effects in your reflection.
Affirmation Examples
Previously imposed boundaries have been broken.
I’ve made the conscious decision to exude confidence, and it’s finally rubbing off on me.
I refuse to engage with negativity on any level and find great satisfaction in transforming setbacks into opportunities.
My self-assurance grows the more optimistic I am.
I have shifted my mindset to one that is more optimistic and can confidently say, “I am intelligent. I am capable. I speak with self-confidence.”
The way I carry myself exudes assurance.
I appreciate maintaining a good attitude and finding that it inspires others to believe in me since they can feel the confidence I exude.
My confidence increases when I focus on the good.
I have a confident and upbeat outlook on life.
Get Started Today There are numerous additional effective strategies you may employ to foster greater assurance in yourself and pride in your accomplishments. However, this will serve as a good jumping-off point.
The most important thing to remember is that repetition and good emotions are the keys to changing your thinking. While making the necessary changes on your own is feasible, most people benefit by having a clearly laid out plan to follow.
Many people find that listening to audio programs (such as those found at http://www.efflearn.com) is the most reliable approach to maintaining the consistency required to establish and maintain their new, healthy, positive thought patterns. The most effective audio programs will include Positive Affirmations, guided visualizations, mental imagery, goal-oriented meditation, subliminal programming, whole-brain learning, and other methods.
Use whatever means are at your disposal to work on boosting your confidence. Your self-confidence is crucial; don’t let it fade away without aid, be it an audio program, friends, family, or therapy. Have faith that building your self-assurance is possible and will improve your life.
All rights reserved 2005 by Effective Learning Systems, Inc. and Jeff Griswold.
Effective Learning Systems, Inc., headed by Jeff Griswold ([http://www.efflearn.com/selfesteem.php]), is the go-to source for confidence and self-esteem-boosting audio CDs and tapes. Their audiobooks on self-improvement, of which there are more than a hundred titles, have been bestsellers at major bookstore chains, including Barnes & Noble and Borders, for almost two decades.
Jeff’s contact information is as follows: griswold@efflearn.com; 952-943-1660. Visit [http://www.efflearn.com/best-thing.php] to get your free copy of “The Greatest Thing You’ll Ever Learn,” a 24-page study that will show you how to tap into the infinite potential already present inside you and live your life to the fullest.
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