Anything that other people have done is within your reach. You are entitled to the same privileges as everyone else. If someone else can be it, so can you.
How? Simply put, they went ahead and did it, proving that it is possible. The only difference is how much effort you will put in to achieve the same outcomes.
I don’t mean to imply that you should mimic someone else. What I mean is, if there is something you truly desire in this life, research the methods used by those who have already achieved it.
Learn from the habits and strategies of the successful and make them part of your own life. There will, without a doubt, be constraints and difficulties.
If you’re in your 50s, forget about trying out for the NBA or MLB.
If you didn’t complete high school, you probably shouldn’t run for president of the United States.
That’s not to say you shouldn’t or can’t aim high, though.
Responsibility and considering your goals for your body and health are prerequisites for developing a study habit.
If you want to become in shape and lose weight, you must find a way to close the gap between your present fitness level and your ideal one.
This involves figuring out how to get from where you are (or aren’t) right now to where you ultimately want to be.
It’s the same idea as following a map. To avoid aimlessly cruising around in search of your destination, you utilize a map to guide your travels.
To learn how to get from where you are to where you want to be, it can be helpful to mimic the actions of those who have gone before you and attained similar goals.
Your best friend has dropped weight and looks amazing after only a few short weeks. Why not inquire about their methods, and if they are logical, adopt them yourself?
Two things must be determined when attempting to close the gap between success and failure.
Asking yourself, “Where am I currently in my fitness endeavors?” is the first step.
Is there a need to alter anything? Do I look fat to you? How much do I tip the scales? Why does having extra weight cause so much mental anguish?
What are my available options? Do I want to stay the same way I am for the next week, month, or year if I don’t do something about it now?
Check out what the future holds. Ask yourself where you expect to be in the next six months to a year if you keep moving in the same direction you are. How much, if any, damage will be done to your physical health?
I need to know what I’m doing wrong in my exercise program. Where am I going wrong with my diet? Something is not working for me because I should be receiving better outcomes if everything was being done.
Now that you know where you are, you can focus on where you want to go.
How much do I want to put on? In what way do I prefer my garments to fit? What is my desired level of stamina? How big of a waist do I want to have?
I’m curious how I’ll feel and look in six months to a year if I make positive changes and begin a good workout routine. I’m curious as to whether or not I’ll be able to fit into any of my fresh new clothing.
What fitness and weight loss milestones would make me the happiest? Tell me exactly what it is that you wish to accomplish.
Your final location will be determined by the answer you uncover.
If you want to be in shape and lose weight, you must find a way to get from where you are now to where you want to be.
Your decisions determine the path you take to get where you want to go after deciding where you want to go.
The easiest route to success is to mimic the actions of those who have gone before you and attained the desired outcome.
Someone close to you, like a family member, friend, or personal trainer.
That means reading this book and trying to replicate its methods in this situation.
When it comes to reaching your fitness goals, whether they be weight loss, muscle building, or strength enhancement, there are a few things you should always do.
These “no matter what” are like certain principles or laws, such as the rule of gravity; they always operate.
There are certain things you may do that will guarantee weight loss. Whether you agree with them or not, they will be effective.
You will succeed if you model your actions after those who have already attained your goals. Read a book by Warren Buffet if you wish to educate yourself on the stock market. Pick up a Spanish book if you want to expand your linguistic horizons.
I’m here to make sure you reach your weight loss goals. Not because I have all the answers but because I have been in your shoes before and know how things turn out. Learn from other people’s mistakes to avoid wasting your own time.
The knowledge and skills that lead to tangible outcomes are far more valuable than those that do not. To lose weight, change your behavior. The decisions we make—or don’t make—are ultimately responsible. So, if you want to lose weight successfully and keep it off, you need to alter your habits or the things you do that lead to weight gain.
A lack of focus is sometimes the only thing separating the successful from the unsuccessful.
If you want more out of life, you have to go out and grab it. There are valid explanations for why dieting fails or why weight is regained after being lost. Lackluster weight loss results can be expected unless the underlying causes are addressed.
It’s all about the decisions you make daily. Do you go out or go on a run to relieve stress, or do you sit on the couch and down a whole bag of Doritos instead?
Your path through life is determined by the decisions you make.
When working with clients, I avoid giving them quick fixes like the “Band-Aid” method. I need long-term success. I count myself among those who are interested in not only the how but also the why of a phenomenon. Most individuals are content with simply knowing that it is effective.
However, its effectiveness is entirely dependent on your own will.
Start learning from the successes of others so that you can replicate their methods and realize your dreams.
Reduce body fat and speed up muscular development. Step-by-step instructions from personal trainer and natural bodybuilder Shawn Lebrun on how to: Check out Shawn Lebrun’s Gym.
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